Tonight I wanted to make a quick, healthy dinner that focused on being both meat and dairy-free. I decided to make quesadillas with soy cheese and nonmeat chicken. The full list of ingredients is:

• Whole wheat tortillas (see note below)

• Soy cheese

• Chopped scallions

• Onion salt

• Garlic salt

• Non-chicken chicken tenders

• Avocados (to garnish)

The first step is to chop your scallions, then layer the soy cheese, smart tenders, scallions on top of one tortilla, sprinkle with onion and garlic salt to taste, and then put another tortilla on top. Heat gently in a non-stick pan lightly sprayed with cooking oil.

Flip once or twice, until the tortilla is slightly browned and the cheese is melted, then cut into quarters. I love to serve it with avocados.

The result is deliciously gooey! And healthy!

Also, wanted to call out the tortillas I used (detail below). These are great, low carb and high in fiber, but also taste great.